Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, soyabean palak pulao. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Soyabean Palak Pulao is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Soyabean Palak Pulao is something that I have loved my entire life.
Soya bean needs no introduction as there is no other legume which packs more protein than it does. While there are many ways to gorge onto its proteins, the best one is to use soya chunks which are protein rich, easy to cook and has a great taste neutrality which means it can be combined with any food to make it protein rich without affecting its taste. Soya Bean Pulao is the healthy combo of Soya Bean and Rice. It is a comfort Indian meal, that can be served in lunch or dinner.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have soyabean palak pulao using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Soyabean Palak Pulao:
- Make ready 1 bunch spinach (palak)
- Get 1/2 cup Soya (meal maker)
- Prepare 1 cup Rice
- Get 1 onion slice
- Get 3 Green chilli
- Get 1/2 tsp ginger garlic paste
- Get 1 tsp Garam masala powder
- Take 2 cup water
- Get As needed Coriander leaves chopped
- Get 1 tsp Lemon juice
- Take to taste Salt
- Prepare Whole spices :
- Get 3 tbsp Oil
- Prepare 1 inch cinnamon stick
- Make ready 1 bay leaf
- Take 2 cardamom
- Take 3 cloves
Heat oil in a pressure cooker pan. Add cumin seeds, bayleaves,cinnamon, cloves and cardamom. A simple and clean pulao, taste fantastic with any spicy curries or gravies. I made it quite easy, in my opinion, pulao has to be simple without lots of spice powders but it should have a whole lot of flavour from the whole spices.
Instructions to make Soyabean Palak Pulao:
- In a saucepan, heat enough water to soak the soya nuggets. Add 1 tbsp milk and heat until it starts boiling. Switch off.. Now add the soya to the water, submerge all the soya nuggets and let it soak for 20-30 minutes. The soya chunks will double in size.
- Wash the soya in running water and squeeze out the excess water. Wash 2 or 3 times, squeeze out the excess water completely and keep the soya in a bowl. - - Wash and soak the rice for 20 minutes.Wash the palak leaves and add a little water and grind it along with a green chilli. Set aside. - 6. In a pressure pan, heat the oil and add the cinnamon, cloves, bay leaf and cardamom. Fry for a few minutes.
- Add the sliced onions and green chillies. Add some salt and saute until the onions turn translucent. - 8. Add the ginger garlic paste and saute until the raw smell leaves.
- Add the palak puree and garam masala. Mix well and cook for 3minute - Add the soya. Drain the rice and add it in, add the remaining water and mix well. - Check for salt, add more if needed. Add the lemon juice and mix well - Add the chopped coriander leaves and close the cooker. - Cook for 2 whistles. Open the cooker when the pressure settles and fluff it up.
A simple and clean pulao, taste fantastic with any spicy curries or gravies. I made it quite easy, in my opinion, pulao has to be simple without lots of spice powders but it should have a whole lot of flavour from the whole spices. I have a quite a few pulao recipe in this blog. Soya Chunks Pulao is a simple and mild pulao recipe with coconut milk. I usually add soya chunks to vegetable biryani or on very rare ocassions make soya chunks biryani.
So that’s going to wrap this up for this exceptional food soyabean palak pulao recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
