Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, lemon sole, capers, prawns and mangetout. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Hold the fish down so it stays flat. After a couple minutes when the skin is crisp flip and cook for another minute or so. Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon.
Lemon sole, capers, prawns and mangetout is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Lemon sole, capers, prawns and mangetout is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook lemon sole, capers, prawns and mangetout using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Lemon sole, capers, prawns and mangetout:
- Get 2 lemon sole
- Take 300 g fresh prawns
- Take 2 tbsp capers
- Prepare Bunch parsley (chopped)
- Make ready 1 lemon
- Get Knob butter
- Make ready 100 g mangetout
- Prepare Bunch spring onions
- Get 2 garlic cloves
- Take Salt and pepper
I like to serve this with bread and butter or, even better, boiled new potatoes so get those cooking. Served with a southern Italian -inspired sauce of tomatoes, capers, anchovies and olives, this is the perfect dish for when you are short on time but looking to impress. While the fish is in the oven, whisk together the garlic, capers, lemon juice and olive oil. You can also mash the garlic in a mortar and pestle and work in the capers, lemon juice and olive oil,.
Steps to make Lemon sole, capers, prawns and mangetout:
- Slice the sping onion and garlic then sauté with the mangetout with salt and pepper
- Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat.
- After a couple minutes when the skin is crisp flip and cook for another minute or so.
- Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon.
- Serve with a wedge of lemon
While the fish is in the oven, whisk together the garlic, capers, lemon juice and olive oil. You can also mash the garlic in a mortar and pestle and work in the capers, lemon juice and olive oil,. Season with salt and black pepper. Add capers, chopped fresh parsley, and lemon juice. Pour mushroom-shrimp mixture over cooked sole fillets.
So that’s going to wrap it up with this exceptional food lemon sole, capers, prawns and mangetout recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
