Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, quick smokey cod, greens and orzo. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Quick smokey cod, greens and orzo is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Quick smokey cod, greens and orzo is something which I’ve loved my entire life. They’re nice and they look fantastic.
Great recipe for Quick smokey cod, greens and orzo. This dish really is the most deliciously indulgent and impressive, yet super easy mid-week meal. I made it with cod and tenderstem broccoli but you could substitute any reasonably fast cooking veg (beans, sugar snap peas, baby corn, carrot. Then add the chipotle, smoked paprika, broccoli, pasta and veg stock.
To get started with this particular recipe, we have to prepare a few ingredients. You can have quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Quick smokey cod, greens and orzo:
- Make ready 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
- Prepare 1 onion
- Prepare 1 tsp chipotle paste
- Take 1 tsp smoke paprika
- Take 500 ml vegetable stock
- Get 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
- Prepare Large Handful frozen peas
- Prepare 250 g tenderstem broccoli
- Take Juice and zest of 1 lemon
- Take 15 g flat leaf parsley (finely chopped)
- Take 15 g fresh basil (finely chopped)
- Make ready Cayenne pepper
- Prepare Olive oil
- Get Seasoning
Sprinkle over a pinch of paprika and drizzle with oil, then season. Cook the orzo like rice, paella-style, on the stove, then top with fish, and bake. Feel free to substitute salmon for any flaky white fish. Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights.
Steps to make Quick smokey cod, greens and orzo:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.
Feel free to substitute salmon for any flaky white fish. Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's. The orzo will absorb all the stock. Surprisingly quick and easy to prepare, this elegant warm orzo salad is perfect for a speedy lunch or fuss-free starter.
So that is going to wrap it up for this exceptional food quick smokey cod, greens and orzo recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
