3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, 3 ingredients chia jam (healthy). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

For one, chia seeds are incredibly healthy for you. PLUS chia seeds are high in antioxidants! It is the perfect combination of sweet, creamy and tangy. But instead of a lot of white sugar we are using whole food sweeteners, fresh fruits and seeds to achieve the best taste, texture and color.

3 Ingredients Chia Jam (Healthy) is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. 3 Ingredients Chia Jam (Healthy) is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Make ready 2 cups frozen/fresh fruits (I am using raspberries)
  2. Make ready 2 tbsp honey or maple syrup
  3. Get 2 tbsp chia seeds (can add a bit more to thicken the jam)

Thankfully there's a healthy alternative to that sugar-bomb condiment we all love. Made with just wholesome, unsweetened fruit and chia seeds. This healthy fig chia jam is a fresher version of traditional jam and tastes just like the inside of a fig newton. It's vegan, gluten-free, dairy-free, nut-free and contains no sugar or additives.

Instructions to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

This healthy fig chia jam is a fresher version of traditional jam and tastes just like the inside of a fig newton. It's vegan, gluten-free, dairy-free, nut-free and contains no sugar or additives. This is the perfect way to use up extra summer fruit, and it's healthy too. Getting rid of visible chia seeds: If you'd prefer not to have visible chia seeds in your finished jam, puree the jam in a blender or with an immersion blender. If you'd like to keep a somewhat.

So that is going to wrap it up for this exceptional food 3 ingredients chia jam (healthy) recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!